10 Ways To Lose Your Weight Without Painfull Starvation
All want to be healthier and want to be their weight in control. They are feeling it is better to keep their body healthier instead of spending money on doctors and obesity is a major problem leads to so many diseases which attack immediately. No need to spend so much time on keeping your body slim and feeling stress exercises keep aware of this and with enjoying you can keep your weight in control, by following some tips. Here we are providing 10 ways to keep your body slim and helps avoid painful starvation. Dieting is not important, you have to do healthy diet.
1. ADD GOOD ITEMS AND SUBTRACTS HIGH CALORIE ITEMS.
Don’t subtract your food items from your diet instead of sunstracting try to add simple digestible items like fruits, vegetables and make it as salads, juices. With vegetables you can make stew and add coriander, leaves to it for flavor and also for good digestion.
Skip chicken, mutton and high calorie non –veg items, instead of take fish in your food just boil it. Fish add your skin glow and shiny it makes your skin tight; even you look healthy in diet days also. Take minimum quantity in number of times, it makes you to digest in simple manner and add walking in your schedule, even if your dieting it won’t reduce at least you have to walk for an hour to reduce your weight in quick manner.
2. HOME WORK OUTS INSTEAD OF WORK OUT IN GYM
Many people are lazy in doing exercises or to do work outs in gym, if you are not ready with this you can do much better exercises in your home, don’t get upset and feel like hectic for going gym, yoga and other exercise.
There are so many exercises which makes you to reduce your weight, do cycling, gardening, washing clothes, cleaning, and other activities that makes you interest you can clean your own car or bike spend at least for an half an hour for each other, it is very good exercise to follow for better results if you are not interested with regular exercises.
3. TRY TO INCLUE WALKING
Walking plays main role in your weight loss program you can enjoy your walking and forget all the things just concentrate and start your day with walking, try to walk fast and keep certain kilometers, it is better to do in early morning you don’t feel any disturbance.
4. SKIP SOME DAILY FOLLOWUPS
If you are going to shopping try to go by walk and get down before two stops, instead of lift try to go by walk these activities make you to do more work out in your daily actives and don’t even need you spend much time on it .
5. SKIP HIGH CALORIE FOOD WHICH YOU LIKE MOST
We are having habit to eat more if you like any item, even it is having high calories, so skip those items take very light items that you can digest easily.
6. WATER IN YOUR DIET
Water makes you losing weight completely and daily taking 4lt of waters makes you to keep doctor away. Take water before meal and after meal it makes your stomach full. It eliminates all waste content from your body.
7. TRY DIFFERENT ACTIVITIE WHICH YOU LOVE MOST
You have so many ways to lose your weight with not only complete hard exercises or regular diet. If you likes dancing keep some DVD or cd having full masthi song or high beat song and enjoy with full josh of dance, dance is also another activity which makes you fit.
8. SOME FACTS WITH TIPS
You can use some tips for reducing your weight quickly, avoid big plate as it looks big and even if you keep full meals it show you the less quantity you don’t get idea how much you are eating, instead of take small plate or a small size bowl. It shows you plate will full items. These are very small tips that you can manage in regular manner.
9. AVIOD EATING INFRONT OF TV OR IN BED ROOM.
Some people having habit of eating in front of TV or in bed room actually it is a very bad habit eating in front of TV for such a long time, you will eat more than what you want without knowing how much you eat.
10. DON’T FORGET AND FOLLOW REGULARLY
After reducing you weight don’t forget everything so that your job is over, keep always in your mind and follow make it as a schedule in your life, get confidence after reducing weight and follow it regularly.