3 Best Weight Loss Ideas
Green Tea and Blue Berry Smoothie
This smoothie gives best results for people who want to reduce weight in the waist part. It has a regular taste but energies us throughout the day and increases our metabolism.
- Green Tea Bags- 2
- Blueberries (fresh)- 2 cups
- Fat Free Vanilla Yogurt- 12 ozs
- Almonds (dry, roasted, unsalted) – 2 tbsp
- Flax seeds- 2 tbsp
- Water- ¾ cups
- Ice Cubes- 3
Take water to boil, add tea bags to it and keep it for about 4 minutes. Squeeze and remove tea bags and cool the tea overnight. If you are using fresh blueberries you have to place it in freezer overnight. Mix all the ingredients in blender to make it a smooth paste. Add this smoothie in an ice filled glasses.
Iced Green Tea
This green tea is having a specialty of lowering the risk of Alzheimer’s and diabetes and also it is a low calorie recipe. You will really enjoy the flavor of this recipe.
- Green Tea Bags – 6 to 8
- Boiling water – 4 cups
- Cold water – 2 cups
- Artificial sweetener (non- caloric) – ½ cup
Take water to boil and add boiling water in a pan and place the tea bags in it. Leave for about 5 minutes. Remove tea bags after squeezing them. Add sweetener of your taste to cold water and stir for 2 minutes until the sweetener dissolves. After coming to normal temperature it is ready to serve.
Lemon Grass and Ginger Iced Tea
Lemon grass and ginger is a nice flavor that really makes a perfect drink. Lemon grass by nature is a sweetener.
- Fresh Lemon Grass – 1 stalk
- Fresh Ginger – 7 slices
- Green Tea – 5 bags
- Sugar – ½ cup
Rinse the lemon grass thoroughly, cut into 2 inch lengths and crush it with a large knife. Boil 2 cups of water and add ginger, lemon grass and sugar in a pan. Take off the pan from heat. Add green tea bags and keep aside tea for about 5 minutes. Remove the tea bags. Pour the tea with a fine strainer in four different glasses.
There are different types of amazing green tea bags which you are available in super markets.
Bigelow Organic Green Tea
Newman’s Own Organics Royal Tea
Star west Botanicals Organic Gunpowder Green Tea
Stash Tea Company Organic Premium Green Tea
Organic Green Tea Leaves
Check these amazing results of losing weight via green tea. All these green tea recipes are almost the same except the preparation method and ingredients you use.