Day 2:
The day starts with a table spoon of lemon juice mixed with honey.
Breakfast: Take cereal with milk free from fat.
Lunch: You can have a small bowl of rice or two chapatis with vegetables.
Snack: Biscuits made of oats with tea made from fat free milk. Green tea is recommended.
Dinner: Dinner becomes very light with only a salad or sandwich made with whole wheat bread.
Tip: You can modify the diet plan to suit to taste with some minor changes.
Day 3:
Start your day with black coffee or tea.
Breakfast: Oats cooked in low fat milk. ½ apple or banana with a spoon of honey.
Lunch: Have a cup of rice with a vegetable curry or dal. You can have a fruit or a banana.
Dinner: chapatti with a vegetable curry and a potato.
Tip: Make sure you have around 400 to 500 calories in your meal and less than 200 calories in snacks.
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