7 Ways To Lose Weight In a week
To loss your weight simply eating is not enough for it, you have to take care of about your physical activities.
Sunday: Plan your meals for the week
In this step you have to plan your meals. Simply eating of meals without any order or control results in increasing your weight. Planning of your meals prevents overeating. Make a list of your meals that you eat.
Monday: Manage your time wisely
In this you have to manage your time, like
- Combining tasks like while cooking pack your dinner for the next day.
- Make a list such that you can complete important works initially and remaining works later.
- Purchase the items on limit such that time wastage on wandering can be reduced.
- Try these steps such that you can learn how to approach food and exercise differently.
Tuesday: Follow an eating schedule
In this you don’t have to skip your meal. The body needs more nutrients such that it can run or work properly. If you don’t follow this you may lead to physical symptoms like headache, lethargy, hunger etc…
Wednesday: Limit eating to only the kitchen or dining room
Many people used to eat in other rooms instead of eating in kitchen or dining room. This will reduce your hungriness. These habits will reduce your weight loss efforts.
So you should used to eat in dining or kitchen room such that you can enjoy your food or diet.
Thursday: Do nothing else while eating
You should only concentrate on your food while eating. You should not eat while driving, playing, or chatting with friends. Doing these multitasks will make you to don’t notice how much you are eating.
Friday: Get support
In your weight loss program getting support from your friends and you family will be more efficient.
Getting help from friends like request them to walk with you after your dinner, or ask them to offer you a small bowl of popcorn instead of ice cream.
Saturday: Take back control of your thoughts
In this step you have to control your thinking by talking, painting your nails, making mouth and hands busy such that you can eat your diet food such that more proteins and nutrients reach your body.
If you don’t like your food this solution helps you to eat your diet food.