Bad Food Contribute To Weight Loss
Like people are divided into bad people and good people as per their behavior, foods are also divided into good foods and bad foods depending on their effects and impacts on human body. This article is about the foods that are considered as bad due to their effects at the same time considered as good because of their contribution to weight loss. When you are trying to lose weight, bad foods tempt us a lot. But have you ever thought the foods which we have considered as bad will someday become saviors of our lives? I guess no one. But it is true that they will contribute in weight loss if taken in right proportions.
Bad foods that can help you lose fat are:
Eggs as we already know contribute for good health. But recent studies found that an egg a day is safe and nutritious for most adults. And if the egg is taken for breakfast, it will boost your odds of losing weight. The reason behind it is eggs are rich in protein, which takes time to digest. Eating protein will make you feel like your stomach is full, so automatically you tend to eat less during the rest of the day.
Steak or red meat is named for its bad effects on human body. But steak is not always bad for the waistline. Infact, a lean piece of steak contains more satuuraated fat than a similar-sized skinless chicken breast. Like egg, steak is also rich in protein which will make you feel stomach full.
Port is another type of meat which is badly reputed for it’s fat content. But it is the word in the past. Today’s meat is lean which is 31% leaner than 20 years ago. That makes this white meat a lean source of protein with similar benefits of those lean beef.
Intead of cutting down past from your diet chart, make a switch to whole grain and keep your proteins small. Whole grain plays a vital role in weight loss. Research suggests that people who eat several servings of whole-grain foods per day are more prone to slim down than who take less servings of whole-grain. According to a study, eating whole grains rather than refined grains contributed in burning more calories.
If we say nuts the immediacy that we get is fat filled foods. But nuts are not only rich in fat but also in nutrients, protein and fiber which will help in stabilizing blood sugar. In a recent study people who ate a handful of nuts a day were more lean and tall compared to other people.
In a recent study it is found that, the body burns more fat when it gets enough calcium. So eating low-fat cheese, yogurt and milk may actually contribute to weight loss. Calcium supplements don’t seem to yield the same benefits, so a diet rich in dairy may have other factors at work as well. Dairy foods like milk, yogurt and cheese are also rich in protein, which will make you feel full.
Coffee when used with cream, sugar or flavored syrups turns as the vilien. Drinking it black, will give us a metabolism boost without any added fat and calories. Take out the skimmed milk for added calcium and vitamin D and add the coffee powder to it with a spoon of sugar or artificial sweetener.
Make sure you include these bad cum good foods in your diet chart so that you can lose your weight happily.