How to Afford Healthy Food Spending more money on food is not equivalent to having healthy food. A balanced healthy diet which can be afforded by one and all is what we must look. The next big question comes what is healthy. Until we know what actually healthy food is, we might end up buying…
Top 10 Fat Burning Foods The best way to burn your calories is to eat your stomach full. You may be shocked to here this. But it is the gospel truth. Keeping your stomach empty gives birth to gas formation in your stomach which will later turn out as a health issue. Same way, eating…
5 Simple Diet Tips to Gain Weight Most of us are eager to lose weight but the people who are under-weight are equally eager to increase the weight. As losing weight cannot happen in a day, in a similar fashion one cannot gain weight in a day or two. A proper diet has to be…
Fast Weight Loss Tips Over Weight or Obesity is the major health problem that is taking the peace and health of many of the people. Some of the people will get it through the jeans and some might experience with irregular diet, irregular sleep and other effecting factors. Over weight will causes to many of…
The 8 Best Diet Tips Of All Time 1. Eat breakfast without fail A study published in the British Journal of Nutrition tracked the diets of nearly 900 adults and found that when people ate more fat, protein, and carbohydrates in the morning, they stayed satisfied and ate less over the course of the day than…
10 Foods That Burn Belly Fat Fast 1. Fruits: Fruits are very low calorie content, rich in vitamins and raw materials. Establish this as an essential food to burn tummy fat in your diet, Citrus fruits like lemon, kiwi, orange, tangerine, fresh limes are tremendous fat burners that boosts metabolism and the acid offer in…
10 Foods to Help You Sleep Better 1. With our smart phones and laptops beside us almost all the time, and with crazy schedules that have us planning the next day even before we hit the sack, a good night's sleep is hard to come by. Worry not, Mumbai-based dietician Richa Anand lists out ten…
7 Days Meal Plan For A Healthy Diet Foods Healthy Diet Foods 1. Carbohydrates: These are the major source of energy for the body. Mainly sugars, these are divided into two groups – simple carbohydrates and complex carbohydrates. Simple carbs are what are found in refined sugars, chocolates etc. They are broken down easily. Complex…
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