August 11, 2020

How to Afford Healthy Food

How to Afford Healthy Food Spending more money on food is not equivalent to having healthy food. A balanced healthy diet which can be afforded by one and all is what we must look. The next big question comes what is healthy. Until we know what actually healthy food is, we might end up buying…

The 8 Best Diet Tips Of All Time

The 8 Best Diet Tips Of All Time 1. Eat breakfast without fail A study published in the British Journal of Nutrition tracked the diets of nearly 900 adults and found that when people ate more fat, protein, and carbohydrates in the morning, they stayed satisfied and ate less over the course of the day than…

7 Days Meal Plan For A Healthy Diet

7 Days Meal Plan For A Healthy Diet Foods Healthy Diet Foods 1. Carbohydrates: These are the major source of energy for the body. Mainly sugars, these are divided into two groups – simple carbohydrates and complex carbohydrates. Simple carbs are what are found in refined sugars, chocolates etc. They are broken down easily. Complex…