May 13, 2021
Weight Loss Fast

Diet Smoothie Recipes For Weight Loss

Diet Smoothie Recipes For Weight Loss

Weight Loss

You don’t need to hire a personal chef yourself to  get weight loss. All you need is a blender. “Blending is one of the quickest, easiest ways to prepare healthy foods, especially fresh fruits and veggies,”says FITNESS advisory board member “Harley Pasternak”, he is trainer, nutrition expert, and author of the new book called “The Body Reset Diet”.

The following are the smoothie recipes plus details on how they can kick-start your metabolism and keep it fired up for good.

Build a Better Smoothie

There are the 4 things things you need to create your own tasty, healthy combos.

A liquid base

Pasternak favors milk — 1% or nonfat — because it contains vitamin D and calcium,

It helps your body break down fat. But nondairy milks, like soy and almond, are fine too, he says, as is flavored water.

Lean protein

Proteins availaible in every meal helps you maintain lean muscle mass, which means you burn or reducing more calories throughout the day. Your best bets: plain nonfat yogurt, silken tofu, or unflavored protein powder.

Healthy fats

This healthy fats  gives you energy, make your smoothie satisfying, and helps your body absorb more vitamins which is usefull to your diet. Use up to two tablespoons of an ingredient that contains the good, such as monounsaturated — kind, like avocado, seeds, or nuts.

High-fiber carbs

In fruits:- Raspberries and blueberries deliver the most fiber and the least amount of sugar. And in veggies, spinach and cucumber have the mildest, easiest-to-mask flavors.

Delicious Smoothie Recipes

Your diet should include a variety of colors. Consider these bellow recipes will help you to that pot of gold at the end of the rainbow: a bikini body. For each, First put the yogurt, then add the solid ingredients and also blend until smooth. Depending on how thick you like your smoothies and how powerful your blender or food processor is you may need to thin these out with a little liquid.

PB and J Smoothie

PB and J Smoothie

  • 4 ounces plain nonfat Greek yogurt
  • 2 cups chopped fresh or frozen strawberries
  • 1 frozen banana, chopped
  • 2 teaspoons smooth peanut butter
  • 1/2 cup ice

Nutrition per smoothie: 18g protein, 327 calories, 55g carbohydrate, 7g fat, 9g fiber, 94mg sodium

Tropical Morning Smoothie

Tropical Morning Smoothie

  • 6 ounces plain nonfat Greek yogurt
  • 1/2 cup fresh or frozen mango chunks
  • 1/2 cup fresh pineapple chunks
  • 1 frozen banana, chopped
  • 2 tablespoons ground flaxseed

Nutrition per smoothie: 22g protein, 368 calories, 60g carbohydrate, 7g fat, 9g fiber, 68mg sodium

Sweet Spinach Smoothie

Sweet Spinach Smoothie

  • 6 ounces plain nonfat Greek yogurt
  • 2 cups spinach leaves, packed
  • 1 ripe pear, peeled, cored, and chopped
  • 15 green or red grapes
  • 2 tablespoons chopped avocado
  • 1 to 2 tablespoons freshly squeezed lime juice

Nutrition per smoothie: 21g protein , 316 calories, 52g carbohydrate, 6g fat, 9g fiber, 115mg sodium


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