Diet to lose weight 4 kgs in 6 days

diet to lose weight Diet to lose weight 4 kgs in 6 days

This diet plan will not only help you lose 4 kg. in 6 days but there will also be some clear positive effects on the skin and the digestive system. Remember that this is a diet plan for healthy weight loss, there are no side effects, and there are no drugs that intervene in the process. Do not ingest alcohol, sugary drinks and soft drinks (including the gaseous light) replaced by water, water with a slice of lemon or a slice of orange or pineapple slice \/ pineapple. Hot or cold water will depend on the climate of the time.

Do some kind of physical activity, for example walking, stretch, yoga, pilates, etc.

Diet to Lose Weight 4 kgs in 6 days

Breakfast:

1 cup of coffee with skim milk (lactose-free in case of intolerance), alone or with sweetener or cinnamon powder + 2 integral crackers with low-fat spreadable cheese + 1 peach.

Lunch: Choose 1 Option:

  • 150 g of chicken without skin or fish to the oven or Grill + 1 deep dish blended sheets of raw spinach, lettuce, sliced tomatoes, sliced celery, onion sliced, seasoned only with Apple Cider vinegar.
  • 1 meat grilled Medallion + 2 large pieces of pumpkin, boiled with garlic and chopped parsley.
  • 2 hard-boiled eggs with mixed salad: shredded carrot + beans\/lentils + Arugula + boiled beet. or the choice of salad that prefer seasoned with 1 tablespoon oil and pepper. Without salt.
  • stuffed zucchini courgettes scrambled with onion and eggs. Accompany with 1 biscuit of brown rice and 1 fruit for dessert.

Snacks :

gelatin diet with chunks of peaches or fruit of season + infusion preferred with sweetener.

Dinner: Choose 1 Option: diet for weight loss Diet to lose weight 4 kgs in 6 days

  • 1 cup broth diet + omelet with 2 eggs in pan-stick anti + 150 gr of mushrooms.
  • 1 cup broth diet + 2 pieces of low-fat cheese + 2 cookies of rice + 1 fruit.
  • 1 cup broth diet + 1 mattress of sliced onions and peppers in skillet of Teflon spray vegetable or oil spray and when tender add 2 eggs. Season with spices to taste. 1 fruit.
  • 2 tomatoes stuffed with tuna halves steamed peas and scoop of low-fat cheese + Infusion preferred with sweetener or only or ground cinnamon + 1 fruit of season.

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