glow skin Easy Diet Plan for Glow and Soft Skin

In this Pollution world you have to care your skin from Pollution, sun, hormones, hormones, tress, and unhealthy food can make your skin dry and unhealthy and pigmentation. And you spending money on so many skin care products without any sustainable results. You can glow your skin based on diet plan like what you consume like fruits, veggies, and healthy fats. In this article, we give you the best diet plan to make your skin healthy and get glowing skin and a list of foods to eat and avoid.

MEALS

WHAT TO EAT

Early Morning

(6:00 a.m.)

 juice of half a lime  + 1 cup water

Or

1 cup water + aloe vera juice

Breakfast

(6:45-7:00 a.m.)

1 cup papaya + 1 cup milk/soy milk/green

tea + 4 almonds

Or

1 wheat bread + 1 cup ricotta cheese/boiled

egg/ oats + 1 cup green tea

Mid Morning

(9:30-10:00 a.m.)

1 cucumber/carrot, sliced with

yogurt/hummus

Or

1 cup freshly pressed fruit

juice/ coconut water

Lunch

(12:30 – 1:00 p.m.)

Lettuce wrap with veggies and

chicken/mushroom/tofu + 1 cup

buttermilk

Or

Blanched veggies + grilled fish/chicken/ lentil

soup + 1 small cup

brown rice

Snack

(3:30 – 4:00 p.m.)

1 cup green tea

Or

1 cup freshly pressed

fruit/vegetable juice

Dinner

(7:00-7:30 p.m.)

Vegetable/chicken stew + 1 flat

bread + 1 cup raita

Or

Mixed vegetable curry + 2

flat breads + 1 cup raita

Bed Time

(10:00 p.m.)

1 cup warm milk/ water + a pinch

of turmeric

  • You have to drink water with an empty stomach is must. You can also consume aloe vera juice, lime juice, or turmeric powder.D
  • Don’t skip the breakfast with the healthy one.
  • In your meals you have to Include good amounts of fruits, veggies, and protein it should help you to make you and your skin as healthy.
  • In the snacks time you have to stick with consuming freshly pressed fruit juice, buttermilk, yogurt, or coconut water.
  • You have to remember that the food are good for your gut and liver.
  • You must avoid the foods like dairy, seafood, and gluten those are
  • Get creative by seasoning your food with spices and herbs.

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