October 23, 2020

Eating more of these foods can help you slim down


8. Almonds

Almonds are an excellent source of fiber, and they’re high in protein. Eating foods with the one-two punch of fiber and protein can help you feel fuller longer—which makes it less tempting to reach for an unhealthy snack between meals.

Rich in vitamin E and a good source of heart-healthy mono- and polyunsaturated fats, almonds are a great choice to sprinkle over a salad or side dish. You can also use them in pesto in place of walnuts or pine nuts, top your morning granola with them, or simply keep a small bag in your purse as an emergency snack.



Neo

Neo is a fashion designer and fashion activist from Neo you will get Nail art designs, makeup, tattoo designs, Hairstyles and more fashion trends check Nailartsdesign.com

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