Food for Glowing Face and Skin
Healthy Skin: It’s something we all want, but often don’t have and it might be depends on what you’re eating.
So before you toss back comfort foods like chips, hot dogs or beer, think about how it might affect how you look and feel and no, we don’t mean your waistline.
“It’s not just the sun that can age your skin,” Paula Simpson, a biochemist and holistic nutritionist who specialists in supplement formulation for skin health
“Diet will effect skin at the cellular level, and since skin is our largest organ, it’s also the first to show nutrient deficiency.”
In order to keep a healthy glow inside and out, Simpson stresses eating well and hydrating correctly. read bellow foods how it will effect to glow your skin.
In the Summer around 90 per cent water, which hydrates the body. “It’s loaded with C vitamin, which is required for healthy collagen production,” Its antioxidant properties make it “a free radical scavenger,” she says, which helps prevent signs of ageing.
Fresh produce like blueberries, blackberries, raspberries and strawberries are delicious in their prime, but i really loves them because they’re packed with antioxidants, which can protect skin from the damaging effects of the sun.
Along with vitamins and minerals, this tropical fruit contains bromelain, thought to fight inflammation. Lessening inflammation also brings comfort for people with sunburn, which can occur all year round so remember to slip slop slap, even in winter.
4. Citrus Fruits
grapefruits, lemons, Oranges, limes, mandarins name a citrus fruit and it’s probably good for your skin, Their vitamin C and amino acids, like proline and lysine play a role in collagen production, which can keep skin looking young.
Tomatoes are the perfect food to protect skin cells, thanks to their lycopene, which not only promotes collagen production but also fights off fine lines and wrinkles.