How To Create Your Own Diet for Weight Loss

weight loss How To Create Your Own Diet for Weight Loss

Many people have a phobia that starving or living without eating the food can reduce their weight, but it is not good for your health. To reduce your weight you should concentrate on healthy food. Initially you have to know about healthy food and how much amount of food you are consuming. Here we are providing some tips that are useful for you to create your own diet.

Step 1:

In the initial step you have to calculate your “BODY MASS INDEX”. BODY MASS INDEX means HEIGHT WEIGHT RATIO. Minimum body mass index should be 19 to 25. It should not be above or below, if occurs it may cause overweight or less weight. This both are not good for your health.

So to start your diet plan you should initially note down your BODY MASS INDEX and its value you wish to achieve.

Step 2:

In this step you have to do exercises after completing your meal. As per survey we had known that “The people who walk can burn more calories than the people who drive the bike”.

In order to know how much of calories you burn daily an app called “BASAL METABOLIC RATE” which can be downloaded from browser or you can directly enter in to website and calculate your “BASAL METABOLIC RATE”.

This “BASAL METABOLIC RATE” will helps you to how much of calories you are burning daily.

Step 3:

After completing the above steps you have to start your diet. To start your diet you should know about healthy food. You should take fresh food which is not packaged one in your dinner, lunch, breakfast. Packaged food items may contain preservatives. They are so tasty to your tongue but they do not contain nutrients.

Before consuming your food you should you should know how much amount of calories that are present in your food. So many apps are their which are used to calculate calories present in your food.

Note that the calories you consume should be less than your “BASAL METABOLIC RATE”.

The foods you eat should contain proteins, natural carbohydrates, natural fat, which are mostly available in fruits and vegetables.

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