How To Lose 8 Kgs Weight In 7 Days
Are you looking for the fastest way of reducing the weight? The following ideal tips that helps you to easily lose weight in a week’s time.
The most important thing is that you should not skip “meals or eating the meals in regular timings of your diet.” if you not follow this you will not able to reuse your body weight.
And also make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target.
One of the most popular diet plans is “General Motors diet plan” By adopting this plan you can reduce your weight more fastly. It is one of the leading car manufacturing brands. By following this diet plan the people can able to lose 8kgs of weight in a weak.
During the day one, you have to eat only fruits as possible as you can and also you can eat fruits that you like but one thing you have to take care is that you have to avoid bananas from your fruit diet day.
You can take fruits like watermelons, cantaloupes….etc.
During first day you have to drink 8 to 12 glasses of water and avoid eating of other foods.
If you feel hungry try to eat some more fruits and drink water but avoid eating of other foods for the first day.
During the second day to you have to eat vegetables only throughout the day. You can eat vegetables both in cooked state and in raw state.
But you have to avoid oil while cooking.
some of the vegetables you can take are : cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. these are the items you can consume for the second day.
Don’t miss of taking your daily dose of 8 to 12 glasses of water.
During the third day you are allowed to take both fruits and vegetables for the day.
In vegetable section you are not allowed to take potatoes and in fruit section you are not allowed to consume bananas.
In the morning you have to go for fruit diet and in the afternoon you have to adopt veggie diet.
In the evening you have to adopt veggie diet after that you have to go for fruit diet at night.
Never miss the drinking of 8 to 12 glasses of water.
During the day four you have to take banans and milk.
You can take 8 to 10 bananas and 3 glasses of milk throughout the day.
In the morning take a banana and a glass of milk.
In the afternoon take a couple of bananas and a glass of milk.
In the evening consume three or more bananas and a glass of milk.
Follow the same in the night.
Such that you don’t feel hunger.
During the fifth day you have to take a cup of rice for lunch and 6 to 7 tomatoes for the entire day. such that it produces uric acid in your body. it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.
During the 6th day you are allowed to take a cup of rice for lunch and rest of the day you can allowed to take vegetables and don’t skip of drinking 8 to 12 glasses of water. Such that it improves your digestive system.
During this day you are allowed to take all the vegetables and fruit juices you like to take and a cup of rice.
By following all this things of eating fruits vegetables and drinking water you can reduce your weight and you can get other benefits like face glow, improves digestive system.
By following all this you can reduce 4 to 5kgs.