How to Lose Weight, Without Gym or Diet Required
- In order to lose weight we have to suffer all lot like exercising, walking, giving up of eating favorite food items…………
- In order to reduce all these efforts for weight lose we are providing some tricks that are helpful for you to lose weight without gym or diet.
Always start a meal with a glass of water:
In order to reduce your weight you have to start your u meal with water. By taking water you feel hydrated and you feel full. Such that you can eat less food.
Make a few simple swaps at every meal:
In this you have to take vinaigrette dressing like sauce or marinade instead of Green Goddess dressing such that you can reduce 80 percent of calories. Give preference to the fresh fruits than the dried fruits. Such that it helps in weight loss.
Have a piece of dark chocolate for dessert:
Instead of eating cookies which contain more sugar you have to adopt for eating dark chocolates. It is difficult to eat chocolates but you have to adopt it.
Be diligent with portion control:
In order to reduce your weight you have to take correct amount of food in every meal. Use plating system such that the food that you ate can satisfy you.
- To reduce your weight you have to walk more to burn more calories.
- Walk through stairs instead of escalator, taking breaks to walk in office…………..
- Such that you can burn more calories.
Don’t drink your calories:
- Don’t drink high calorie content liquids like daily soda, morning juice, or large glass of wine…………….
- Give more preference to the water and fresh fruit juice like cucumber, lemon, or mint Such that you can save some important calories.
Don’t go hungry too long:
People have some phobia like starving can help to reduce weight but starving can make you unhealthy and diet sabotage. Eating meals in a timed manner can helps to maintain good blood sugar levels.
Snack on high-protein, high-fiber foods:
Eat the snacks which contain proteins and fiber in large amount that taste good, such that you can feel full.
Eat a light, early dinner:
Try to eat light quantity of food during nights and you should take food at least 3 hours before going to bed. If you don’t follow this your sleep and digestion can be easily affected.
Get more sleep:
Sleep about 7 to 9 hours for one night. If you don’t follow this you are adopt to eat more food such that you weight lose goals may on wrong track.