New Year Weight Loss Diet Until February

 New Year Weight Loss Diet Until February

Figure out why you’re fat

Understanding why you are fat and addressing that is the most important issue in weight loss. Without getting your head right, any efforts you make towards dieting is akin to filling a bath with the plug out. Taking a good long look at your eating and drinking habits, finding out why, when and how you over-indulge and spotting where you can improve will be invaluable information come February.

Start to gather your support network

Pick a diet mentor. Maybe someone who has lost weight already, or just someone who you respect who has got their eating and drinking all figured out. Approach them about helping you in February and explain that you want to make a positive change. You’ll often find that they’ll be only too happy to help. You also need a team. Find others who want to shift some weight and band together – make plans to meet up in February and put some dates in the diary.

Make some choices

Three very simple things you can decide now:

  1. Which diet you’ll do. Check out the MAN V FAT Diet Wiki and read up on which diets are out there and which one will suit you. Forget short-term radical changes and focus on a reasonable plan that will give you a steady weight loss regime you can stick to. Adherence to a diet over a long term is way more important than what diet you choose, so pick one you think works for your personal circumstances that you will enjoy.
  2. Plan out your activity. Again – get things in the diary. Work out how you’re going to up your activity levels, both in normal life (upgrading your commute, getting your bike fixed, etc) and your optional movement. Sign up for the squash league, book the football pitch for a five-a-side (it’ll probably be free in February) and get things set in stone.
  3. Decide on your tracking options. Research some of the diet tracking options out there and pick one you can use all the time. Whether it’s a page-a-day diary or researching an app you love to use – find what works for you and use it.
    February is less than four weeks away, but that’s plenty of time to be properly prepared for when January ends and your health year can begin.

February is less than four weeks away, but that’s plenty of time to be properly prepared for when January ends and your health year can begin.

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