Reasons why you’re Not Losing Weight
Even if you are following the healthy diet of reducing your weight, you may not seeing the good result of your hope. Here we are providing some reasons why you are not getting good result or why you are not able to reduce you weight.
Don’t Drinking Water
Drinking more water helps to your weight lose program. Drinking water before your meals helps you to eat less food. It helps you to feel full, and eat foods that contain more water. So drink water before your meal such that you are able to attend you goal of weight lose.
You Think Walking Your Dog Is Enough
Taking your dog for a walk is not enough for your weight lose. You should do some heart pumping exercises for 30 min for every day.
Such that you can burn more fat from your body.
Overeating Healthy Foods
Eating of healthy foods can helps your health but over eating may spoil your weight lose program.
Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are the healthy foods but they contain more calories. Such that you should eat small amount of food.
You Exercise With an Empty Stomach
When you do exercise with an empty stomach, you burn more calories from your muscles not from fat.
Muscle mass should be maintained correctly to achieve the weight lose.
Your Partner Isn’t on the Same Healthy Road
Find a partner who is similar to you in your weight lose program, such that it helps you both to concentrate on weight lose.
And you put more interest on it. It is difficult for you if your husband order you to want to go out for ice cream or sleep instead of doing gym. You should need a support from your partner in losing your weight.
You Leave Out Entire Food Groups
Staying without eating food may leads to cause dieses. Leaving the entire food without eating leads to nutrition deficiency. This is not good for your health also.
You Don’t Sleep Enough
Making time for your exercise leads to reduce time for sleeping. In order to reduce your weight you should sleep more time. such that you will more energy to do the work out.
You Don’t Get Enough Veggies
Eat about 5 to 7 servings of fruits for a day, such that the dieters are likely to lose more weight. And this will contain few calories more fiber which is more useful for you to feel full.
You Wear Clothes That Are Too Big
Wear loose clothes such that you look little slim and it makes you to forgot how you look like.
You’re Addicted to Condiments and Toppings
Salad is the best food for those people who are trying to lose their weight. But using of toppings like bits, goat cheese, nuts, dried fruits, and ranch dressing, this food items contain more calories.
So never use these toppings in your salad.
You Don’t Eat Breakfast
Don’t skip your breakfast while you are in weight lose program to start your metabolism. Just eat high fiber content food in your breakfast.
Some other reasons:
- Eat the food in a control rate.
- Just think about what you are eating.
- Don’t slice up your food while eating.
- Don’t drink soda, as it is contain no nutrition and it affects your weight lose.
- Don’t starve yourself.
- Since u suffer more stress in your weight lose program, you should take time to relax.