Top 10 Fat Burning Foods
The best way to burn your calories is to eat your stomach full. You may be shocked to here this. But it is the gospel truth. Keeping your stomach empty gives birth to gas formation in your stomach which will later turn out as a health issue. Same way, eating more than your body accepts will also lead to health issues. Even though you take right food but at wrong time it would affect you even more. So, you not only need to concentrate on your intake but also on the timings of intake. Coming to our main track “Fat burning”, your body and it’s parts functions only if we assign enough work to them. Here work means, taking in enough food to activate the body parts as well as the metabolism to work for the digestion of the food.
There are no miraculous foods that will slim you in a day or two. But there are many commonly available foods which will help you burn your calories if taken in proper amounts. Following a proper diet with these foods will also help you maintain a good health.
“Diet” is something that we have to follow every day.The exact meaning of diet is eating proper food in proper intervals of times in proper quantity.
Top 10 Fat Burning Foods:
1. Green Tea
Green tea is loaded with antioxidants and nutrients which will help you in burning your calories and also in improving your brain function. Make your morning more delightful with a cup of green tea. It will boost you through the entire day.
2. Whole Grain Bread
Fibre intake will make you feel full even if it is taken in less amounts. Whole grain bread is rich in fibre which helps you burn your calories miraculously. You can start your day with a whole grain bread as your breakfast which will help you in breaking all our fats.
Salmon belongs to a family of fishes which contributes itself for the reduction of our calories. It has some magical fat-burning properties which will help you reduce the fat content in your body.
4. Garlic and Onions
Garlic and onion are two different foods which if used together works wonders. Their combination will help you break down your fat and increase the metabolism rate of your body.
Broccoli is another fibre rich food which has null fat content in it. It also fills up your stomach very quickly preventing you to stop your excess intake of food which will ultimately gives rise to calorie burning.
Berries are nutrient rich antioxidants which will help in burning you calories while giving wonderful taste to your taste buds. You can add them in your oatmeal, cereal or yoghurt.
7. Lean Chicken
Chicken the word itself teases our taste buds. Isn’t it? If I say that intake of lean chicken will help you burn your calories, what will be the immediate reaction? I guess after reading all the above foods you must be bored to death. But don’t worry. You can include Chicken in your diet plan to burn your calories.
Yoghurt is a protein rich food which can be taken as a part of breakfast. You can replace your glass of milk with low fat yoghurt and you can also take it in, along with fruits or cereals.
9. Brown Rice
Brown rice is one such food that is drowned in fibre. Once you start eating brown rice you will never give up on it. You can make lean chicken or vegetables as side dish with brown rice.
Oranges are not only rich in Fibre but also in Vitamin C which acts as main source in fat burning. Vitamin C helps in oxidizing fatty acids in the body.
These are the top 10 fat burning foods that will help you burn your calories to get you into shape. Hope you enjoyed reading our article. Make sure to leave a comment in the comment section below.
* Fiber or fibre (see spelling differences; from the French fibre)