Tricks to Make Dinner Work for Weight Loss
Here we are providing the perfect equations foe what to eat for dinner for more weight loss.
1 If you are trying to reduce your weight then go for 450 calories. If you want to maintain weight then go for 550 calories.
Your dinner contain calories of about 45 to 55 percent are devoted to carbs only, about 50 to 75 grams. Don’t worry to eat carbs, it isn’t will more likely cause weight gain and it can also dissolve the post dinner carb carvings.
Your dinner should contain about 20 to 25 percent of proteins. Protein helps to rebuild and maintain muscle. Such that body rebuilding more takes place during nights only.
- Every human should contain minimum fat. so shoot for about 15 to25 grams, which is about 30 to35 percent of your calories.
- Go for monounsaturated fats like coconut oil, avocado oil, olive oil….
Consume about 8 grams of fiber per day. This can gain from food items like whole grains, starchy veggies, beans, fruits…….
Don’t consume sugar more than 7 grams. If it is added sugar it should not exceed 4 grams.
You should take your dinner about 2 to 3 hours of your 3:30 afternoon snack. If you want to do exercise then do it after your 4:30 snack time for an hour afterwards take your dinner at 7 or 7:30 pm.
Here we provide some examples of perfect dinners:
1. Mexican Quinoa Bites With Salsa:
Serve this quinoa and black bean bites with one quarter of avocado and 2 table spoons of mild salsa.
- Saturated fat: 7.9 g
- Total fat: 22.2 g
- sugars: 6.5 g
- fiber: 13.9 g
- Protein: 24.2 g
- Carbs: 55.1 g
- calories: 506
2. Panko Crusted Fish Over Kale With a Side of Wild Rice:
Serve this panko crusted halibut with salad and half cup of cooked wild rice
- Proteins: 41.9 g
- saturated fat:4.3g
- total fat:20.4g
- Carbs: 52.8 g
- sugars: 3.3g
- calories: 550
- fiber: 7.4g
3. Grilled Chicken Burrito Bowl With Brown Rice:
Fill the bowl with chicken, black beans and salsa; stir it with half cup of cooked brown rice and half table spoon of olive oil.
- Proteins: 518
- Saturated fat: 1.4 g
- total fat: 11.7 g
- fiber: 10.1 g
- Sugars: 4.7 g
- Protein: 45.1 g
4. Butternut Squash and Lentil Soup With Bread:
Put all the ingredients in you slow cooker, then it will become to a hot bowl of creamy butternut squash lentil soup. Serve this with 2 slice of warm sourdough bread.
- Protiens: 25.5 g
- saturated fat: 4.3 g
- total fat: 14.3 g
- calories: 538
- carbs:76.8 g
- Sugars: 6.5 g
- fiber: 18.5 g