May 13, 2021
30 Days Weight Loss Plan

30 Days Weight Loss Plan

30 Days Weight Loss Plan

30 Days Weight Loss Plan

Overweight is a problem that is troubling everyone in this modern day world. Workouts, diet plans and regular weight checks are commonly seen in every household. With the right way of doing it, almost everyone can lose weight up to 10 pounds just in 30 days! While there are medical reasons for weight gain in few like PCOS in women or thyroid or allergies or low tolerances towards few foods, others suffer from weight gain naturally. Other factors that assess the weight management are: medical history, psychological (eating disorders, stress disorders etc), nutritional and anthropometrics (BMI, age, height, weight etc).  Apart from medical causes, weight loss is very easy if you follow the steps.

Plan it carefully

Check your initial body measurements, BMI and plan on what should be the final resulting measurements and BMI. Planning doesn’t simply help but the determination and implementing the plan of action is what is needed.

  1. Flush away toxins: Hot water or Luke warm water is always best for anyone to start a day. As the day progresses, whenever you feel thirsty, taking a cup of lukewarm water with lemon and honey instead of caffeine or tea helps you in weight loss. This saves you from in taking few hundreds of calories.
  2. Sugar and Sweeteners: The best way to avoid unnecessary intake of calories is by avoiding artificial foods (canned/pre-cooked and packed etc). Also avoid artificial sweeteners and refined sugars. Instead honey or maple syrup or corn syrup can be used for sweetening purpose.
  3. Check proportions: Never skip breakfast. That’s the golden rule and a first step towards weight loss. As the saying goes “Eat breakfast like a king, lunch like a prince and dinner like a pauper!” check the amount of calories you take in every meal. Reduce the portions of the servings into the size of a salad plate. If you have cravings every now and then in between meals, check for the foods which are high in anti-oxidants and negative energy foods.
  4. Physique and Physical fitness: Toning up your body and muscles is a must while losing weight and to lose weight. Workout to tone up muscles from head to toe and a brisk to moderate walk is a must and should point on your “to-lose weight” list.
  5. What’s on the menu: Go easy on your stomach. Intakes of spicy foods that can create problems also affect the progress of losing weight. One thing to note while losing weight is easily digestible foods and to maintain a proper timing between every meal and exercises. Are you having sufficient amount of proteins in your diet? If not start your proteins now because it converts fat into muscle! And also how much fiber intake is included in your menu? Any kind of junk food; how delicious they may be, they do not add any kind of nutritive value except for added fat to your system.
  1. Eat the same few meals over and over again: The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:
    1. Proteins: Egg whites with one whole egg for flavor, Chicken breast or thigh
      Grass-fed organic beef, Pork.
    2. Legumes: Lentils, Black beans, Pinto beans
    3. Vegetables: Spinach, Asparagus, Peas, Mixed vegetables.

The ultimate “Don’t do list” everyone has to keep on mind while on weight loss program:

  1. Crash dieting can be dangerous to health and this method of weight loss is not recommended by physicians.
  2. Never skip a meal. Be it may breakfast or lunch or dinner; never skip it.
  3. Not all liquids can help you lose weight. Check the calories from the alcohol, readily available packed juices, coffee with cream and sugar, sodas or any carbonated drinks
  4. Don’t trouble your stomach
  5. Just because you’re exercising, you cannot have anything. Watch out for mindless eating. Don’t pick on something, instead pick up fresh and stay fresh.
  6. Am at work so I’ve to sit all day! That’s just an excuse… Sitting all day at same place might just add few more pounds.
  7. Don’t go haphazard in your mind. Stay calm and be at peace all time! Stress disorders are inversely proportional to weight loss.

Take a day off from all the exercise and have carbs but not the artificial flavors please! One day per week is ok but it is not a must.

For more Weight Loss Tips >> CLICK HERE <<


Neo is a fashion designer and fashion activist from Neo you will get Nail art designs, makeup, tattoo designs, Hairstyles and more fashion trends check

View all posts by Neo →

Leave a Reply

Your email address will not be published. Required fields are marked *