5 Ways to Lose Weight Fast
Can anyone belives that we can lose our weight with fruits in faster way? Still not believing ! In order to clear your problem , I am providing you all the details of fruits that really lose our weight in quick way. Fruit are always low in calories except banana. But, banana is also very nutritious fruit for growing children. Other than this all fruits are rich in vitamins, minerals and carbohydrates. It will makes you fully enerzised and keeps you healthy. Make fruits in your diet eat atleast 5 type of fruits. If you are not very much fond of fruits , you can eat them in different manner like juices, smoothies, Salads, desserts.
1. Fruits to burn fat
Choose fruits that helps you to burn more fat. Grape fruit is one of the fruit which is rich in fat burning. It belongs to the family of citrus. Citrus fruit helps to burn more fat. Take a cup of grape fruits daily at morning time or evening time. Another fruit which belongs to citrus family is lemon. Lemon helps to burn more fat. Drink lemon water mix up with honey. Take atleast two glasses of lemon water daily in order to reduce weight.
2. Low calorie Fruits
Select fruits which are low in calories. Fruits which are high in calories like banana can also be taken by maintaining some proportions in your diet. Each banana contains 120 calories. If you are fond of banana take at morning times. While you can digest easily in mean while time. Banana is rich in fiber content that makes your stomach full. You don’t feel much hungry.
Fruit belonging to another type of family like apple, pear,peaches are also good and healthy for your body that acts as a diet. Take fruits which are high in water content like water melon. Don’t forget to take at least 5 ltrs of water per day. Don’t add sugar to any fruits. As all fruit are naturally sweet. Adding more sugar to fruits increase your weight.
Exercise not only helps you burn fat but also maintains confidence in your body. During exercise we will lost some energy. At this times fruit are necessary before work out and after work out after a half an hour. Fruits increases our energy levels and build muscles.
4. Reduce Excess fluids in our body
Fruits which are rich in high water content reduces excess water fluid between cells. Fruits like water melon, grapes, Oranges, Pine apple rich in water content and good for health. These type of fruits reduces excess fluid from cells. You can also take these type of fruits before meal or after meal.
5. Healthy snacks
Avoid total junk food and bakery items as your snacks. If,you want really lose your weight. Junk food and bakery items makes you more fat and increase in your weight. Prefer fruits as your snacks. You have different options with fruits like fruit salad, fruit juice, smoothie, Sweets with out adding sugar and desserts which made.
These are availability of different fruit that are good for health and also toxic in nature. Try to lose your weight with these type of fruits and also don’t forget to drink 4-5 ltrs of water everyday.