Different foods can have vastly different effects on your hunger, hormones and the number of calories you burn. So here are top 10 weight-loss friendly foods which can help you to loss weight.
Yeah, it’s true that whole eggs are high in cholesterol, but new studies show that they neither affect blood cholesterol nor cause heart attacks.
What we need more? If you want to loss weight, they are one of the best foods to eat. Whole eggs are high in protein, healthy fats and can make you feel full with a very low amount of calories.
One study, which conducted among 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness and made them eat less for the next 36 hours.
Whole Eggs can also help you to get all the nutrients you need on a calorie-restricted diet.
Leafy greens like collards, spinach, kale, swiss chards and a few others.
Leafy greens are perfect for a weight loss diet as they contain several properties such as, being low in calories and carbohydrates and loaded with fiber.
Leafy greens can increase the strength of your meal by keeping the calories as per your diet. Many studies show that meals and diets with a low energy density make people eat fewer calories overall.
Some studies show that Leafy greens are incredibly nutritious and very high in many vitamins, antioxidants and minerals, including calcium, which helps you in fat burning.
Actually this is the best food which will really help you to lose weight and at the same time it is very healthy. This can also make you feel satisfied and keep your stomach full for many hours with relatively few calories.
Salmon contains healthy fats, high-quality protein, and various important nutrients. And it can also supply a significant amount of iodine. Actually, salmon is necessary for proper thyroid function as it will keep your metabolism running optimally.
Salmon can also reduce inflammation as it contains omega-3 fatty acids. Inflammation plays a major role in obesity and metabolic disease.
Cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts are high in fiber and they are incredibly filling.
And they are also rich source of protein compared to other vegetables.
Cruciferous vegetables are highly nutrious and contain fighting substances.
They are perfect foods to include in your meal as they contain perfect combination of protein, fiber and low energy density.
Tuna is a lean fish. It is low in fat. It’s also a low calorie-high protein food.
Tuna can increase protein intake and can keep the fat and calories low. This is the common diet among body builders and fitness freaks.
If you have more concern about protein intake, make sure to choose tuna canned in water, not oil.
6.Beans and Legumes
Some beans and legumes like kidney beans, lentils, and black beans can help you in weight loss.
These are high in foods protein and fiber, which are two nutrients that have been shown to lead to satiety.
They also tend to contain some resistant starch.
The main problem is that a lot of people have difficulties tolerating legumes. For this reason, it’s important to prepare them properly.
Foods which contain lots of water, such as vegetables and fruits possess low energy density. So they can make people eat fewer calories.
It is the proven fact, that eating the exact same food turned into a soup rather than as solid food, makes people feel more satiated and eat significantly fewer calories.
Don’t add too much fat to your soup, such as cream or coconut milk, as this can significantly increase its calorie content.