In this Pollution world you have to care your skin from Pollution, sun, hormones, hormones, tress, and unhealthy food can make your skin dry and unhealthy and pigmentation. And you spending money on so many skin care products without any sustainable results. You can glow your skin based on diet plan like what you consume like fruits, veggies, and healthy fats. In this article, we give you the best diet plan to make your skin healthy and get glowing skin and a list of foods to eat and avoid.
MEALS
|
WHAT TO EAT
|
| Early Morning
(6:00 a.m.) |
juice of half a lime + 1 cup water
Or
1 cup water + aloe vera juice |
| Breakfast
(6:45-7:00 a.m.) |
1 cup papaya + 1 cup milk/soy milk/green
tea + 4 almonds
Or
1 wheat bread + 1 cup ricotta cheese/boiled
egg/ oats + 1 cup green tea |
| Mid Morning
(9:30-10:00 a.m.) |
1 cucumber/carrot, sliced with
yogurt/hummus
Or
1 cup freshly pressed fruit
juice/ coconut water |
| Lunch
(12:30 – 1:00 p.m.) |
Lettuce wrap with veggies and
chicken/mushroom/tofu + 1 cup
buttermilk
Or
Blanched veggies + grilled fish/chicken/ lentil
soup + 1 small cup
brown rice |
| Snack
(3:30 – 4:00 p.m.) |
1 cup green tea
Or
1 cup freshly pressed
fruit/vegetable juice |
| Dinner
(7:00-7:30 p.m.) |
Vegetable/chicken stew + 1 flat
bread + 1 cup raita
Or
Mixed vegetable curry + 2
flat breads + 1 cup raita |
| Bed Time
(10:00 p.m.) |
1 cup warm milk/ water + a pinch
of turmeric |
