June 13, 2021

Amazing Home Remedies Tips To Stop Post-Nasal Drip

Don’t you just dread the dripping nose that accompanies a cold? Other than being socially embarrassing, drippy noses are also an irritating condition that we would all like to avoid. Now, what if the same drippy mucus flows back from your nose to your throat? Disgusting, isn’t it? When your body produces more mucus than usual, and the excess comes out of the nose, it leads to a runny nose. But if this extra mucus flows from the back of your nose to your throat, it is called a post-nasal drip. Are you suffering from post-nasal drip? Would you like to know how this condition can be treated right at home? Then, go right ahead and read on to know more about post-nasal drip, its causes, symptoms, and also its natural treatment options.

What Is Post Nasal Drip?

Post-nasal drip is also referred to as upper airway cough syndrome. This condition is a result of excessive mucus production by the nasal mucosa. The mucus in your body usually helps in fighting infections and clearing the foreign particles inhaled. However, when more than the required amount of mucus is produced, it accumulates in the nasal passage and tends to drip back, leading to post-nasal drip syndrome.

Post nasal drip syndrome is often a side effect of some medical conditions or medications. We will now look at the causes that lead to the development of this condition.

Causes Of Post-Nasal Drip

Some of the most common causes of post-nasal drips are as follows:

  • A cold temperature
  • Infections that cause cold and flu
  • Infection of the sinus
  • Allergies
  • Climate changes
  • Medications such as birth control pills and drugs for blood pressure
  • Fumes from perfumes, chemicals, or smoke
  • Pregnancy
  • A deviated septum or a crooked nose bone
  • Spicy foods

This syndrome brings along its share of symptoms that can become quite bothersome and irritating.

Symptoms Of Post-Nasal Drip

The following are the signs and symptoms that are most commonly associated with post-nasal drip:

  • Coughs that are worse at night
  • Difficulty in swallowing
  • Soreness in the throat
  • Nausea
  • Bad breath

Now that you are well aware of post-nasal drip and its causes and symptoms, let us look at some easy and efficient natural remedies to treat this condition.

Home Remedies To Stop Post-Nasal Drip

1. Apple Cider Vinegar

You Will Need
  • 1 tablespoon of apple cider vinegar
  • 1 glass of water
  • Honey (optional)
What You Have To Do
  1. Add apple cider vinegar to a glass of water. Mix well.
  2. Consume this daily.
  3. You can also add honey for flavor.
How Often You Should Do This

Do this at least twice daily.

How This Works

Apple cider vinegar (ACV) is widely used for its anti-inflammatory and antimicrobial properties, which can help reduce the inflammation in the nasal passage and combat post-nasal drip.

3. Honey

You Will Need
  • 1 tablespoon of organic honey
  • 1 cup of warm water
What You Have To Do

Add honey to a cup of warm water and consume daily.

How Often You Should Do This

Drink this 2 to 3 times a day.

How This Works

Honey has been in use for centuries to treat various health issues due to its amazing medicinal properties. It is also an excellent decongestant and exhibits antibacterial and anti-inflammatory properties that can help treat cold and cough.

4. Ginger Tea

You Will Need
  • 1 to 2 inches of fresh ginger
  • 1 cup of hot water
  • Honey (optional)
What You Have To Do
  1. Steep the ginger in a cup of hot water for 5 to 10 minutes.
  2. Add honey for flavor and consume before it turns cold.
How Often You Should Do This

You can do this thrice daily.

How This Works

Ginger contains a component called ginger that exhibits antibacterial properties. Additionally, ginger is also anti-inflammatory and can act as a decongestant and is hence effective in treating post-nasal drip.

5 Coconut Oil

You Will Need

1 to 2 teaspoons of coconut oil

What You Have To Do

Consume coconut oil every morning on an empty stomach.

How Often You Should Do This

Do this once daily.

How This Works

Coconut oil is antimicrobial and exhibits anti-inflammatory properties that can help treat upper respiratory tract infections like post-nasal drip.



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