Lemon and Honey In Weight Loss
Weight loss, overweight, obesity, are the much debated topics these days. They are much debated because they belong to the subject of health and beauty. There are uncountable weight loss plans to follow. Some are under-effective, some are over-effective and some are totally defective. But, what makes those diet plans work well and what makes them hit the rock bottom is what we need to know. Diet plans are mainly intended towards losing weight in a healthy way. Weather they are workouts, cardio, gym, fruit diets, juice diets, whatever they are, all of them are mainly intended towards healthy weight loss. But, every weight loss plan has its own pros and cons. For example, if you are under a diet with fruits, starving yourself or over eating would automatically flop your weight loss plan. Eating correct amount of food at correct intervals is the most important thing here. Today, instead of discussing those old diet plans, let us know something new weight loss tips from old and very much available ingredients.
Ok then, I ‘m revealing what is there in my box. Tada I have lemon and honey in my box. Don’t get surprised. You heard it right. These are the ingredients that will help you lose weight easily. The very available honey and lemon are the ingredients that will plan our diet chart.
Honey and lemon are the best foods that help in reducing the levels of cholesterol in our body in a healthy way.
Let us know in detail about uses of honey and lemon weight loss.
“Honey”, spelling the name itself will remind us its sweet and sugary taste. But it is a common doubt that arises for every person with a head and with a brain in it that, honey is sweet and sugary which will ultimately leads to weight gain. You are absolutely right. Honey contains sugar in it. But the sugar present in honey is not refined. As we all know, honey is produced by honeybees. It is also a known fact that it is produced by honeybees naturally which makes it free from all the cons of being sweet and sugary. Honey is rich in nutrients which help in losing weight. The normal sugar we take in the refined form creates empty calories which are of no use. Digesting such refined sugars needs a lot of vitamins and minerals which literally is a waste.
As I said earlier, honey is rich in nutrients; the nutrients include protein, water, energy, fiber, sugars and different vitamins and minerals. The minerals are iron, sodium, potassium, phosphorus, zinc, and calcium. The vitamins include folate, niacin, riboflavin, Vitamin C, and Vitamin B6.
Normally we gain weight because of the storage rooms of fat created in various parts of your body. The fat is stored because of over eating or lack of exercising or because of unhealthy life styles. Here, honey can be used to solve this issue of fat, stored in different storage rooms in different locations of our body. Honey has the skill set to deploy the fat stored in various parts of our body. When we take honey, it will slowly burn the fat storages in our body by allowing the fat to burn through our daily activities. This way, you will observe gradual decrease in your weight.
Honey is also named for increasing the good cholesterol in our body. Honey also reduces the cardiovascular strains which will ultimately reduce your pressure and let you lead a healthy and active life.
Honey can be taken with lukewarm water in order to make it work at its best. Lukewarm water is preferred because honey takes time to dissolve in cold water. Lukewarm water makes the process of dissolving of honey easy and there by letting you to take it in a more convenient way.
Lemon is another mighty food that will help us in reducing our weight. Lemon has immense effects on weight loss. If I say that, lemon alone can complete your diet, will you believe that? But it is an unbelievable fact. Lemon alone is enough to make the wonder of reducing weight. If you want to go for a fresh diet plan, then lemon diet is the best option to go with. If you are planning on increasing your vitality, eliminating toxins, getting rid of over gained weight and improve your skin tone, then lemon is enough to take care of all those things.
Like honey is mixed with lukewarm water to make it work more effective, lemon is also used with lukewarm water to do so. It is known fact that, lemon is rich in Vitamin C. From some recent studies, it is proved that vitamin C is inversely related to our body weight. Taking good amounts of vitamin C will activate some chemical reactions in our body which ultimately break down the fat stored in our body for the use of energy.
Lemon and Honey together:
Lemon and honey together can make more than wonders in reducing body weight. It is a well versed and well revised formula or tip which is used by our ancestors in weight control. Honey is a collection of 22 amino acids, vitamins and minerals. All those contribute their work for boosting up the metabolism. They help in regulating the function of metabolism thereby the food is utilized properly and the fat stored in the body will be burned through daily activities in the form of energy and the overall health gets improved.
Remember that, no matter how healthy and beneficial the food is for your body, excess intake of it will definitely affect your body in a negative way. So, keep an eye on what you are taking and how much you are taking when you sit for your meal.
So friends, these are the uses of lemon and honey in weight loss regimen. It is clear that they have wonderful effects on weight loss individually, and also as a mix. Make certain to plan for a honey and lemon diet plan very soon and enjoy the fruitful results from it. Hope you enjoyed reading this article. Feel free to share your comments with us.